10 exercise to improve your eyesight


10 exercise to improve your eyesight

10 Exercises that increase the eyesight of your eyes only by doing 15 minutes daily


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10 Exercises that increase the eyesight of your eyes only by doing 15 seconds daily,health tips,technvijay,



Here are ten Simple Exercises for your eyes, which you can practice in less than 15 minutes. Try them from time to time, and you will actually see the difference in the light of your eyes!
10 Exercises that increase the eyesight of your eyes only by doing 15 seconds daily,health tips,technvijay

1. Close the eyes for the dark:


Put the elbow on the table. Close your eyes and hold it with your palms. Calm down and look at the dark. Stay in this position for a few minutes.

2. Move your eyes to the right, left:


Just sit down. Just watch. Look at the left, without losing your head. Focus on what you see. Then look at the right and focus on what you see. Rotate your eyes five times. Repeat about three times.

3. Move your eyes up and down:


Sit straight and see. Then look and focus on what you see. Look down. Do not be afraid that you will wrinkle your forehead. Look five times and then look down. Repeat the entire circle three times.

4. Move your eyes diagonally:


Look right Look down and leave. Then diagonally your eyes, look up and move to the right. Focus on what you see. Repeat the practice five times and make this process in other directions.

5. Turn your eyes around:


Sit straight and calm down. Look at the left and turn your eyes slowly towards the clock direction five times. Then do the same on the opposite side of the clock. Repeat the whole process three times.

6. Focus away and pass:

Focus your eyes on a pencil or other object. It should be 20-30 cm with your eyes. Then look a few more away. Focus on this and try to look in detail. Then see the pen again. Repeat three times.

7. Concentration rule 1:


Sit straight, focus your eyes on one point between your eyes. Focus on what you see for a few seconds. Look again Imagine the point between your eyes. Change this focus to five times.

8. Concentration rule 2:



Just sit down. Just watch. Imagine your nose for a few seconds. Look again Change the focus to five times.

9. Massage Rule 1:


Close your eyes. Then tighten your eyes for two or three seconds. Missing muscles around your eyes Tighten your eyes again. Repeat ten times

10. Massage Rule 2:


Close your eyes. Massage your eyelids easily in circular shape. Press lightly. Do not try to crush them too much. Make ten circular movements, first to the clock, then vice versa.


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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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